Finding the right over the counter medication to beat your cold and flu symptoms is tough for a lot of people. So, we wanted to share with you three of our favorite OTC medications to help you get back to business as usual, faster. #1 | Sudafed 12 or 24 Hour This OTC medication treats…

According to Wikipedia, nasal irrigation is the “the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses.” The process is known to promote good nasal and sinus health. It is also a go-to remedy for congested sinuses during cold and flu season….

It’s no secret that food is one of the best ways to maintain your health. While rest and over-the-counter medications are great once you’re sick, the right foods can help you avoid getting sick in the first place. So, boost your immune system with these five foods so you can make it through cold and…

Many people can agree that the most frustrating part of being sick is not being able to get a good night’s rest. Between the constant coughing and chest congestion, getting more than a few moments of shut-eye at one time feels impossible. So, in the last part of this flu remedies guide, we offer you…

In part one of this flu remedies guide, we covered the best ways to beat stuffy sinuses. Part two talked about the best methods to overcome congestion and a scratchy throat. Today, you get the best ways to knock out fevers, aches and pains. If you commit to the following suggestions, you’ll be back up…

Earlier this week, we shared tips about flu remedies to help beat stuffy sinuses. Today, the topic is congestion and scratchy throats. We included these flu symptoms in this guide because congestion and scratchy throats are two of the most common and frustrating symptoms out there. Really, what’s more annoying and debilitating than a difficulty…

Cold and flu season is in full swing. Unfortunately, busy lives don’t stop to accommodate the onslaught of stuffy sinuses, aches and pains, or coughs and scratchy throats. The only thing you can do to get ahead is try to get out from under the fog of the flu. In part 1 of this guide,…

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