bike riding for american heart month

The only Valentine’s Day gift that’s sweeter than candy is promising your loved ones to take ownership of your health. February is American Heart Month. It serves as a reminder that it’s important to protect your heart from heartbreak, but even more from heart disease. If you’ve been neglecting your health, visit a quick care…

apple-healthy-food

Apples have gotten a great rap over the years. They even have their own catch phrase thanks to the Welsh proverb, “ An apple a day keeps the doctor away.” But do these sweet fruits really live up to the hype? You bet they do. Feel free to keep snacking on apples and peanut butter…

food-for-healthy-lifestyle-changes

Let’s be honest, you might have drunk too much soda, skipped the gym, and over-indulged a little too much in 2016. But the new year is among us, which means it’s the time to make a new you. We’ve got some healthy lifestyle changes that could make this next year your healthiest and best one…

The holiday season, or the giving season, is a time when we stop thinking about ourselves and begin thinking about others. Although taking care of those around you can be rewarding, be careful not to get too caught up in the joy of giving that you ignore your own telling medical symptoms. We’ve compiled a…

water-for-winter-hydration

How much water have you drunk today? Is the water bottle you brought with you to work this morning still half full? If you’re like most people, you probably don’t focus on winter hydration. Why would you? You’re not sweating as much and you don’t feel thirsty. As weird as it sounds, winter hydration is…

Baby, it’s cold outside! As the winter months continue, it’s only going to get colder. Las Vegas may rarely get snow, but even mild low temperatures can cause your body to react in surprising ways. This week, we discuss some effects of cold weather on your health and why you should stay warm this winter….

fever-symptoms-sleeping-woman

Is it getting hot in here or is it just you? If you’re sweating in your air conditioned office and feeling tired despite your two cups of coffee this morning, you could be experiencing fever symptoms. Deciding when to see a doctor for fever symptoms will depend on your age, health history, and what other…

You’ve likely heard of sprains, and you have likely heard of strains, but do you know the difference between the two? A lot of people get them confused. If you live an active lifestyle or care for children, chances are you have experienced a sprain or strain. The Difference Between a Sprain and Strain What…

For many people, Thanksgiving gives the chance to spend time with friends and family and enjoy a good meal. With large portions of many different food options, overeating can be a common occurrence this holiday. After your meal, you may begin to feel uneasy or as if something isn’t right with your stomach. Many things…

Getting sick and sustaining injuries are a part of life. Depending on the severity of the illness or injury, you may not need to visit an emergency room but instead, can go to an urgent care facility. This way, you can avoid spending hours in the ER’s waiting room, getting bumped for situations that require…

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We will close at 12pm on 12/31/15
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