Illness strikes when you least expect it, like when you’ve finally nailed down a new gym routine. If you’re contemplating working out while sick, there are a few things you need to factor in. Age, fitness level, health history, and symptoms matter more than one might think. Depending on the person, looking for a walk…


Are you often stuck wondering, “Why is my child always sick?” If they’re attending daycare, you have your answer. Although these facilities are an essential part of family functioning, they expose children to germs from several different households. Keep children healthy in daycare by following a few good health tips for kids. Keep Children Healthy…


When in doubt, “wait it out” is good advice for dating and making large purchases, but not for your health. Surprisingly, some common illnesses could turn into something more serious if you don’t know when to call the doctor. Understand all the facts before making decision about your health. When to Call the Doctor… For…


Fat has gotten a bad wrap in the health industry, but avocados are turning that reputation around. Avocados contain monounsaturated fats along with protein and fiber, so you’ll feel full longer. You don’t want to over-indulge on alligator pears, but before you say avocad-no to these tasty fruits, you’ll want to know the health benefits…

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