white mug on a table beside reading glasses and tissues

The worst time of the year to catch a cold is the holidays. It’s cold outside, and that’s hard to avoid when you have to travel to be with family during this time of year. No one wants to face nasal congestion and a sore throat during holidays! Here are a few tips for preventing…

Girl getting her knee taped at a soccer game

Are you prepared for a first aid medical emergency? What do you have inside of your first aid kit? Cuts and scrapes happen all the time, but what do you do when there’s a deep gash or animal bite? You can never be too prepared for a basic first aid situation, so here are some…

Man drinking water while hiking snow covered mountains

Often times when we think about dehydration we associate it with hot summer days and not drinking enough water. Many people believe that you can’t get dehydrated in the winter. What they don’t know is, that even though it is the winter months, you can still become dehydrated.  What you Need to Know about Winter…

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