The holiday season has its share of pros and cons. Obviously, it’s a wonderful time we get to spend with our families, celebrating together—but it’s also a time where we’re all at risk of getting sick. It’s a small price to pay for the relaxing cool weather and the chance to be close to those we love. Since those holiday ailments aren’t going anywhere anytime soon, it’s good to make the best of it.
Here are the four most common Christmas sicknesses.
Prepare for These Holiday Ailments
1. Common cold
This one is a given. It’s called the “common” cold for a reason. In fact, chances are, you’ll get it at least once a year. That’s because the virus is always mutating and changing to its environment, allowing the same “immune” people to be infected all the time.
There are actually hundreds, if not thousands of different strains of viruses that cause the cold symptoms. This holiday season, prepare yourself for the cold with a lot of vitamin D. This is the best way to, at the very least, combat the effects of the cold. Although very minor, the cold can really put a damper on your holiday plans.
The norovirus is pretty miserable. Its symptoms include nausea, vomiting, and diarrhea. It’s simply referred to as the “stomach bug,” because of those symptoms. If someone around you is puking or has diarrhea, make sure to drink plenty of fluids and get plenty of rest. This is the best way to avoid getting sick
The virus is out and about every year, but is most common in the winter season, with all the other holiday ailments. It’s especially common in schools during this time of year. For that reason, it’s a good idea to be extra careful around the holidays.
The flu is a bit more serious, as certain strains can be life-threatening. Every year, new strains of the infamous virus surface and add to the holiday ailments. Those who are older than 60 are particularly vulnerable to the awful sickness. Pregnant women are also at a heightened risk.
The number one way to prevent the flu is by getting a flu shot. The flu vaccine lasts about a year, so if you get it before the holiday season, you don’t have to worry much about spending your holiday tucked into bed all day with the flu. You could also get flu nasal spray for children under 17 years of age.
4. Sore throat
Sore throat is a symptom of many different things. For example, all of the aforementioned holiday ailments. It could also be a sign of strep throat, which is a much more serious sore throat that can lead to severe infection and often has other symptoms, such as fever, chills, bad breath, nausea, and vomiting.
A sore throat could also be something minor. During the winter months, your skin can dry out; that goes twice for your mouth. Breathing in all that dry frigid air can have an effect on your throat and drying it out can cause it to chap and dry, just like your lips do in the cold.
Visit Your Doctor to Treat Holiday Ailments
These common holiday illnesses don’t have to put an end to your holiday celebrations. Visit the Las Vegas Urgent Care if you start to experience any of these symptoms.