Often, people will associate high blood pressure to the elderly or those with a highly stressful job. In reality, hypertension can affect a great number of people in a variety of age ranges. You should not wait until you begin to get older to think about your health. Taking precautionary measures and receiving regular checkups at your local quick care facility can help prevent many illnesses and keep in tune with your health. One way to stay on top of your blood pressure and to help maintain a healthy level is to monitor your nutrition.

4 Foods to Help Lower High Blood Pressure


Raw almonds are a key element in reducing hypertension. They are rich in unsaturated fats that can help decrease cholesterol levels, mitigate artery inflammation and lower blood pressure. Just having a handful of raw almonds a day can make a difference, and because of their protein proficiency, will help you feel fuller throughout the day.

Cayenne Pepper

If you are a fan of spice, then you are in luck. Cayenne pepper is one of the most effective foods in lowering blood pressure. The nutrients inside of the peppers help expand and dilate blood vessels, making it easier for blood to flow through. This can reduce strain on artery walls and decrease the pressure inside the veins. Mixing one teaspoon of cayenne pepper into warm water with honey and other flavor enhancers can be a great way to decrease hypertension.

Coconut Milk

Coconut Milk can have many health benefits, extending beyond just lowering high blood pressure. High in potassium, electrolytes and other key nutrients, coconut milk is an excellent way to stay hydrated as well as lowering blood pressure.


Not only is garlic a great way to keep the vampires away, but it can also do wonders for your hypertension and cholesterol. If adding fresh garlic into your daily nutrition does not sound appealing to you, there are garlic supplements that can be taken in the form of pills and capsules.

Take the preventative measures to ensure you are in excellent health. Schedule an appointment with Las Vegas Urgent Care using our Quick Pass today.

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