Superfoods are the foods you can add to your diet to benefit your overall health. There are foods that you can eat to improve your eyesight, prevent disease, strengthen bones, temper colds, and yes – even lose weight. So, here are four foods you can use to help you on your journey to become a fitter, healthier you.

#1 | Black Beans

This bean is an awesome source of clean protein. In fact, one cup of black beans has 15 grams of protein, which is perfect to supplement a lean diet without making you feel hungry all the time.

#2 | Oats

Oats are the perfect way to start your day because they’re full of fiber to keep you feeling satisfied well into the day. Just make sure you don’t load up your bowl with butter and sugar. Try fresh berries and a little agave for a low calorie breakfast that kicks your metabolism into gear.

#3 | Avocados

Many people think that fat is an evil thing that should be avoided at all costs, but it’s not. Avocados contain good monounsaturated fats (as well as protein and fiber) that help you beat hunger, longer. Just don’t overdo it: half of an avocado per serving is more than enough!

#4 | Blueberries

This little blue fruit is great because they don’t contain much sugar AND they’re full of fiber so they help you feel full. Further more, an entire cup of blueberries are worth only 80 calories so you can munch guilt-free!

If you still cant lose weight after making your absolute best attempt, it’s time to schedule an appointment with a quick care center near you. You may be dealing with a more serious condition that is causing your weight retention. For more information, call 702.852.2000 today.

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