With the season of allergy-induced colds upon us, it’s time to talk about inflammation. An allergic reaction to pollen, pet dander, and more kicks the body’s inflammatory response into gear. That’s what causes the itchy eyes and swollen glands that are so common in springtime colds. Of course, there are a number of medications you…

One of the hardest parts of getting healthy is finding the time to eat healthy. So, we put together a list of simple fat-burning recipes that you can complete in minutes. #1 | Tartine with Blackberry Thyme Salad This no cook recipe serves about four people and comes in at less than 400 calories per…

There are a few weight loss facts that most people are aware of. The fact that losing weight can help you to look and feel good in your clothes (or lack there of) is probably the most common reason people embark on a fitness journey. Improved heart health and increased control over diabetic symptoms are…

There are general health tips that everyone is familiar with. Drink lots of water, work out regularly, eat well, and get adequate sleep are just a few of the more common suggestions. However, we’re certain that the following three health hacks are news to your ears! #1 | Drink coffee to nap soundly. Sounds counter-intuitive,…

If you’re like most Americans, the hardest part about eating healthy is making it fit within a tight schedule. You have a busy life, and sometimes, grabbing something quick on the go is a lot easier than figuring out how to work around a wholesome eating schedule that keeps you on track. This is especially…

Superfoods are the foods you can add to your diet to benefit your overall health. There are foods that you can eat to improve your eyesight, prevent disease, strengthen bones, temper colds, and yes – even lose weight. So, here are four foods you can use to help you on your journey to become a…

This year, you made a New Year’s resolution to get fit and healthy. Unfortunately, you said the same thing last year and the year before that. Let 2015 be the year you keep your resolution to create a happier, healthier you. With three easy weight loss tips to help you beat cravings and cut calories,…

Finding the right over the counter medication to beat your cold and flu symptoms is tough for a lot of people. So, we wanted to share with you three of our favorite OTC medications to help you get back to business as usual, faster. #1 | Sudafed 12 or 24 Hour This OTC medication treats…

According to Wikipedia, nasal irrigation is the “the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses.” The process is known to promote good nasal and sinus health. It is also a go-to remedy for congested sinuses during cold and flu season….

It’s no secret that food is one of the best ways to maintain your health. While rest and over-the-counter medications are great once you’re sick, the right foods can help you avoid getting sick in the first place. So, boost your immune system with these five foods so you can make it through cold and…

Call us today!       (702) 852-2000

Thank You. We will see you as soon as we reopen on Monday 12/28/15
We will close at 2pm on 12/24/15
and reopen Monday 12/28/15 at 9am
Thank You. We will see you as soon as we reopen on Monday 01/04/2016
We will close at 12pm on 12/31/15
and reopen Monday 01/04/16 at 9am