One of the hardest parts of getting healthy is finding the time to eat healthy. So, we put together a list of simple fat-burning recipes that you can complete in minutes.

#1 | Tartine with Blackberry Thyme Salad

This no cook recipe serves about four people and comes in at less than 400 calories per serving. It’s a great breakfast option for people who like to feature fruit in their morning routines.

You’ll Need:

  • blackberries, thyme, baguettes, sugar, lemon juice, salt, butter, low-fat yogurt

#2 | Shake with Hummus Sandwich

This recipe is the perfect low-calorie lunch to keep you full and energized until your next meal. The link takes you to the information necessary to make the smoothie. For the hummus “sandwich” just smear some of your favorite hummus over the top of a whole-grain English muffin.

You’ll Need:

  • raspberries, kale, fat-free yogurt, banana, honey, almond butter, wheat germ, ice, whole-grain English muffin, hummus

#3 | Fried Brown Rice with Edamame

This is an awesomely simple recipe that can be used for a low-calorie (320 cal.) lunch or dinner. You can add a good serving of protein by adding shrimp or chicken breast. Of course, adding anything to the recipe changes it’s nutrition content so just keep that in mind.

You’ll Need:

  • brown rice, eggs, reduced-sodium soy sauce, Sriracha (garlic-chile sauce), coleslaw mix, edamame, cilantro, peanuts, salad greens, ginger-sesame vinaigrette

If you seem to still have a hard time losing weight, you may be dealing with a more serious condition. Visit a Las Vegas urgent care to get screened for illnesses that are known to be related to weight gain or retention. Just call 702.852.2000 today to schedule an appointment.

*Recipes originally featured on*

CategoryHealth Advice
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