common autumn ailments leaves

The season for light sweaters and carving pumpkins is coming up fast, so it’s time to study up on symptoms that could potentially put a damper on your fall fun. These common autumn illnesses couldn’t have worse timing, coming in just when the holiday season is setting in. Find out some fall illnesses to watch…

hiking injuries

Before you begin any hiking adventure, you must first take all the necessary precautions. The trick is to be prepared before you head out. Hiking injuries can happen to even the most experienced outdoorsman, so consider these injury prevention hiking tips. First Aid Tips for Hiking Injury Prevention First and foremost, hiking tips always begin…

What’s a better way to spend a summer day than outdoors? You’ll catch some sun rays while hiking up a trail or mountain. Your day couldn’t get any better. Then, you start to feel your body shut down. You’re reaching for the water before it’s too late. Dehydration while hiking is a real hazard. Dehydration…

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