overexertion

There is no doubt that exercise, combined with healthy nutrition, has many benefits to your overall well-being. Exercise and physical activity can improve your physical appearance as well as improved mood, reduced risk of heart disease, diabetes, and risk of cancer. With all these benefits, it would make sense to exercise everyday, all-day, right? While this may seem like a sure-fire-bet, just like with most things in life, there is such a thing as too much exercise.

Drawbacks to Overexertion

The main downfall to over exercising is the overload of stress we can place on our bodies. This can cause certain functions to begin shutting down and can lead to fatigue and health problems. While cardio can have many health benefits to your metabolic rate and heart, too much of it can actually have the adverse effects you are looking to gain.

Performing cardio over long periods of time and distance as in triathlons, marathons, and ultra-marathons, can place a great deal of stress on your heart and cause a hardening of your valves which can then lead to a build up in calcium in the arteries. It is important to visit an urgent care in Las Vegas to get a baseline physical to know where you stand.

Signs of Overexertion

Moderate amounts of exercise have many health benefits and can dramatically increase your physical abilities. So how do we know when we are getting the right amount of physical activity and when we are beginning to overdo it with our exercising? There are some signs to keep an eye out for. These signs will let you know when you need to dial it back a bit with your routines.

Some of the major signs include:

  • Undernourishment
  • Excessive and rapid weight loss
  • Irritability
  • Fatigue
  • Frequent injuries
  • Menstruation problems in women

If you are beginning to show signs of overexertion, stop by an urgent care in Las Vegas.

Avoid Needing Immediate Care

Without proper form and training, injuries can occur when exercising requiring you to visit a Las Vegas immediate care. If you sustain an injury, stop by Las Vegas Urgent Care for fast and effective treatments that will allow you to get back to your everyday routine as soon as possible.

CategoryHealth Advice
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