Being healthy has a lot to do with the way you eat and consume foods. Today we have some tips for you on how best to do that and keep your health and a great level.
Check your attitude
What we eat and how we feel are linked in many different ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods, and foods that are calorie dense but nutrient poor. Most Americans need to eat more fresh whole foods. Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.
Eat like a kid
If adding more fruits and vegetables sounds terrible to you, look to the “finger food” versions that your preschool kids love. This is like carrots, celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All of these are nutritional powerhouses that are packed with antioxidants.
This may sound counter-intuitive, but being picky is the best way to be healthy. Limit your saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods. The equivalent of just 1 gram of EPA/DHA daily is recommended. Eating cold-water oily fish two to three times per week will provide both of these. Adding up to 2 tablespoons of ground flaxseed and eating milk, meat, and cheese from grass-fed animals will provide you with a healthy dose of omega-3’s.
Use foods over supplements
Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 percent of your recommended daily value, each and every supplement should be evaluated carefully for safety and purity. Specific supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even increased risk of diseases such as cancer, heart disease and diabetes.
Both eating and physical activity are fun, sensory experiences! In both, aim for pleasure and not pain. Pay attention to the nutritional value of the foods you choose to eat, as well as your sense of satisfaction, relaxation, tension, exhilaration, and fatigue when you sit down to eat. Check in with yourself as you eat, rekindling your recognition of hunger, fullness, and satisfaction when considering when and how much to eat.
If you have any questions about these tips, contact our Las Vegas Urgent Care Centers. We can help you understand how best to keep yourself healthy and do what is right for your body. It is important to do these things so that you can keep yourself out of the urgent care center! If you want to find out more about this topic and how to keep yourself healthy, click here.