More and more research is showing that the key to lifelong good health is what experts called “lifestyle medicine”, meaning simple diet changes, exercise, and stress management. To help you turn your knowledge into results, read on to find out more about being healthy every day.
You may be surprised that research shows a healthy positive attitude helps build a healthier immune system and boosts your overall health. Your body believes what you think, so focus on being positive.
Yes, what your mom always told you is true – vegetables will make you feel better. Shoot for five servings of vegetables a day – raw, steamed, or stir-fried. If you have a diet high in vegetables, you will reduce the risk of developing colon, breast, cervix, esophagus, bladder, pancreas and ovary. Many of the most powerful phytonutrients are the ones with the boldest colors. These are broccoli, carrots, tomatoes, cabbage, grapes, and leafy greens.
Set a 5-meal ideal
What, when and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. If you eat 5 meals a day, you will help manage your weight, keep your cool, maintain your focus, and avoid cravings.
Did you know that daily exercise can reduce all the bad side effects to aging? This includes improving your eyesight, normalizing your blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live will and live longer, you must exercise! Studies show that even 10 minutes of exercise every day make a big difference, so do something. Crank the stereo and dance in the living room. Sign up for a zumba class. Jump rope or play hopscotch. Play water volleyball. Go for a hike. Doing these things that get your heart rate up will help you stay healthy and feel better.
Get plenty of sleep
If you have trouble sleeping, try relaxation techniques such as yoga or meditation. You can also try eating a small bedtime snack of foods shown to help shift the body and mind into sleep mode. Eating whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head so you won’t think of them as much while you sleep. This will help you put them into perspective so you can quit worrying.
If you do each of these things, you will find that you look and feel much healthier! You’ll be surprised by how quickly the difference is made in your life. Doing these things will help you stay out of a Las Vegas Urgent Care center. You’ll be much happier if you take care of yourself. It has also been proven that your relationships will improve if you are healthier. What more could you want? Take care of yourself and watch every aspect of your life improve.
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