There are many myths going around now about alcohol and what happens if there is excessive consumption. This article will explain some possibly little-known facts about alcohol and what you need to know about them. Read on to learn more!
- Women are considered heavy drinkers if they drink more than seven drinks per week
- Men are considered heavy drinkers if they exceed four per day or more than 14 per week.
- A drink is defined as 0.6 ounces of alcohol, or roughly the amount in 12 ounces of beer, 1.5 ounces of 80-proof liquor, or 5 ounces of wine.
- Heavy drinking does not have any health benefits. There have been myths going around about this, but it is not true. Drinking frequently will only increase your risk for cancer, diabetes, stroke, and high blood pressure. Stay away from frequent drinks.
- Heavy drinking may alter the brain after a period. It may cause the brain to shrink in size, possibly reducing mental capabilities.
- Heavy drinkers may experience difficult solving problems, learning deficits, and memory loss.
- Alcohol can harm mood, sleep, and motor skills.
- Moderate drinking may have some heart benefits, while heavy drinking will bring negative effects.
- Moderate drinking may raise the good cholesterol and lower risk of heart disease, though the keyword is “moderate”.
- Those who drink moderately may outlive those who do not drink at all.
- One of the alcohols with the most benefits is red wine. There is evidence that red wine is beneficial for the heart.
- Alcoholic drinks actually provide a big source of calories, and it’s easy to gain a lot of weight while heavily drinking.
- Binge drinking is a significant problem in the United States, making up 75% of all drinking.
- Binge drinking is known as four or more drinks on one occasion for women and five or more for men.
- Binge drinking has similar effects to long term heavy drinking. Those who often binge drink are much more likely to suffer from health issues such as high blood pressure and heart attacks.
- Most binge drinkers are not alcoholics. They usually drink casually but sometimes drink excessively. They are not addicted to alcohol like those suffering from alocoholism.
- While binge drinking, some may mix caffeine and alcohol. This is very hazardous, because caffeine covers the effects of alcohol and keeps people from knowing their level of intoxication.
- Men and women metabolize alcohol differently, which causes women’s organs to be exposed to more alcohol content.
Understanding these facts about alcohol will help you to know when, how, and and how often you should drink alcohol. Being careful with your drinking will help you to stay healthy and not have any problems with your health down the road. If you have more questions about your health in regard to alcohol, contact our Las Vegas Urgent Care center. We will be able to help you with all your questions. Talk to your family and friends if you believe you have a problem with alcohol.
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