In part one of this flu remedies guide, we covered the best ways to beat stuffy sinuses. Part two talked about the best methods to overcome congestion and a scratchy throat. Today, you get the best ways to knock out fevers, aches and pains.
If you commit to the following suggestions, you’ll be back up and on your feet in no time.
Drink lots of water, soups with light broth, and electrolyte supplements to replenish everything your body is losing because of your fever. The more you hydrate, the better equipped the body is to fight off the flu virus.
Lie low and rest
The last thing you want to do when you have a fever and aches or pains is overexert yourself. So stay in bed and sleep as much as you need. It’s during your sleep that your body makes the most healing progress. Also, less movement means less soreness in your tired muscles.
Boost the healing
You can try an over-the-counter analgesic like Tylenol to help your body reduce the fever and soreness in your muscles. Just follow the instructions on the bottle for best results.
The tips in this guide likely seem like common sense, but you’d surprised how many people just try to power through the flu instead of take care of themselves. Unfortunately, all this does is prolong the illness and your downtime.
However, sometimes, even the best home care isn’t enough. If you don’t start to feel better after a few days of rest and TLC, get to an urgent care in Las Vegas right away. You can call 702.852.2000 to get information about your closest location.