Moderate to severe headaches or migraines can be near impossible to remedy once they have already started. The best thing you can do for yourself if to stop the pain before it ever starts. This guide from the quick care Las Vegas residents trust will show you how you can help prevent the trigger of headaches.

Cut back on stress

It is no secret that people who experience headaches and migraines more often are the people who experience large amounts of stress. That is because stress releases different hormones into the bloodstream and then affects the way you experience pain.

Stress also contributes to increased muscle tension, teeth grinding and stiff shoulders. All of these are common factors that are related to the increased experience of headaches.

Here are a few tricks that can help you reduce stress:

  • Manage your time wisely.
  • Set priorities and say no to the things that just don’t make the cut.
  • Keep a to-do list and focus on one thing at a time.
  • Break overwhelming large projects into manageable, bite-sized pieces.
  • Stop worrying about things that are out of your control.
  • Find at least a few minutes a day to relax.
  • Maintain a healthy lifestyle by eating well and exercising regularly.
  • Laugh! The release of endorphins have a way of relieving pain.

Watch what you put in your body

The things you eat and drink also have an impact on the frequency and intensity of your headaches. Foods that contain high amounts of an amino acid called tyramine tend to trigger more headaches than most known foods.

Watch out for the following foods in your diet and cut back if at all possible to prevent headaches:

  • Caffeine. It is best to wean off of caffeine use slowly to avoid rebound headaches.
  • Meats that are aged, smoked or pickled like salami or pepperoni
  • Aged cheeses like blue, brie or Swiss
  • Pickles
  • Alcoholic beverages
  • MSG
  • Yeast
  • Nitrates found mostly processed meats

It is also a great idea to quit smoking. The different chemicals in cigarettes are known for triggering and making headaches worse. You also get the added benefit of increasing your overall health.

If these tips don’t help to prevent headaches, you may be dealing with a more severe issue. Take the time to visit a Las Vegas Urgent Care to get checked out. For more information about this urgent care in Las Vegas, contact 702.852.2000.

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