What’s a better way to spend a summer day than outdoors? You’ll catch some sun rays while hiking up a trail or mountain. Your day couldn’t get any better. Then, you start to feel your body shut down. You’re reaching for the water before it’s too late. Dehydration while hiking is a real hazard.

Dehydration prevention is the best way to keep you from experiencing overexertion while hiking. Learn some dehydration symptoms, and find the best tips on how to prevent dehydration in hot weather.

How to Handle Dehydration while Hiking

Even if you’re going for a walk on a trail, keep in mind that you’re going to be in the sun. Sometimes, harsh UV rays can take a toll on your body. Dehydration prevention is the best way to keep a hiking trip from taking a wrong turn.

Dehydration symptoms

The best way to know if you are dehydrated is a headache, which can be overlooked before it is too late. Look for the other symptoms that happen during dehydration:

  • Temperature-related illnesses such as heat stroke
  • Lack of appetite due to dizziness and nausea
  • Disorientation and confusion
  • Dark urine color or inability to urinate

Keep these symptoms in mind when you’re hiking, so you can work towards dehydration prevention.

Prepare yourself for your hiking trip

The best way to prevent dehydration is, of course, to pack plenty of fluids when you go hiking. Here are more hydration tips:

  • Bring with you about 2-4 quarts of water and sip it throughout the entire trip.
  • Check on your urine color. If it is clear, you’re well hydrated.
  • Rest when you can. A hiking trip shouldn’t be a race. If you push yourself too much, you will experience overexertion. Forcing your body to work while you’re dehydrated is a sure way to cause damage to your body.
  • Bring trail mix on the walk. Eating trail mix and bananas are a great way to restore the electrolytes you may have lost during your hike.
  • Avoid drinking sugary drinks, alcohol, and caffeinated drinks on your hiking trip as they may cause vomit due to them sapping your body’s fluids.
  • Limit your sun exposure and try to stay in the shade. Your body could lose up to a quart of fluid per hour.

Treat your dehydration while hiking by getting out of the sun and sipping on water to replenish your body’s fluids and electrolytes. If you start to experience severe dehydration or a heat stroke, seek medical attention as soon as possible.

LV Urgent Care for Severe Dehydration and Other Hiking Injuries

If you are hiking at Red Rock or another Las Vegas outdoor space and experience severe dehydration or other hiking related injuries, let Las Vegas Urgent Care take care of you. Visit us today!

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