staying-hydrated

Are you ready for summer? We’re approaching the time of the year where the temperatures begin to rise to excruciating levels in Las Vegas. While this means more daylight and chances to enjoy outside activities such as the park and pools, some dangers come along with the high temperatures of summer. It is important to know the warning signs of temperature based illnesses and ways to prevent them.

Know the Signs of Heat Exhaustion

While heat exhaustion may not be life-threatening, it can lead to very serious illnesses such as heat stroke. This can cause damage to the brain as well as affect other vital functions of organs and even lead to death if immediate medical attention is not reached. While the Las Vegas valley presents a dry heat, you will still sweat out a lot of water and sodium from being outside and exposed to the sun. Because you also lose salt when you sweat, there are two forms of heat exhaustion: salt depletion and water depletion.

Be on the lookout for these signs of heat exhaustion:

  • Excessive thirst
  • Weakness
  • Headaches
  • Muscle cramps
  • Dizziness
  • Dark-colored urine
  • Fatigue
  • Nausea, vomiting or diarrhea
  • Rapid heartbeat

Take Preventative Measures

Often times, symptoms of heat exhaustion goes ignored, and if you begin to show signs of a heat stroke, it is very difficult to seek medical attention yourself. This is the reason it is important to take precautionary measures to ensure you do not succumb to these illnesses. Drink lots of water if you know you will be out in the sun at some point. You need to be well hydrated before heading out in the sun as well as staying hydrated throughout the day. Make sure you consume foods that have higher levels of salt to replenish any electrolytes you will lose through sweating.

If you notice symptoms of heat exhaustion, it is crucial to get out of the heat immediately and rest. Head indoors to an air-conditioned room or a shady area to cool off. Take small sips of water in case you are feeling nauseous. Vomiting will only worsen your dehydration. If your conditions begin to worsen, or you do not see any improvements within 15 minutes, seek out immediate medical attention.

Las Vegas Urgent Care is able to diagnose your symptoms or examine any injuries to help you feel better as quickly as possible. For more information about our services or to make an appointment, visit our website today.

CategoryBlog, Health Advice
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