This year, you made a New Year’s resolution to get fit and healthy. Unfortunately, you said the same thing last year and the year before that.

Let 2015 be the year you keep your resolution to create a happier, healthier you. With three easy weight loss tips to help you beat cravings and cut calories, you’ll get back into the best shape of your life in no time.

Tip 1 | Get cookin’!

Eating out all the time is the fastest way to ruin your resolution and your resolve to get fit. Those monstrous portions and increased saturated fats may be tasty but they’re also your demise. So, get reacquainted with your kitchen. You can better control your portions as well as your intake of fats, sugars, and salts.

Tip 2 | Focus!

Brian Wansink PhD, author of Slim by Design: Mindless Eating Solutions for Everyday Life, states that eating while distracted (by T.V., texting, etc.) causes you to eat more than you would if you were actively engaged in the process. So, sit down and enjoy only your food while you eat for a super simple way to cut back on your caloric intake.

Tip 3 | Get a checkup!

There’s a chance that your inability to lose weight is caused by a more serious, underlying health condition. If it’s been some time since your last physical and you just can’t seem to drop the weight, call 702.852.2000 to schedule an appointment at an urgent care near you. You deserve to know if you’re battling the wrong beast.

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