According to Wikipedia, nasal irrigation is the “the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses.” The process is known to promote good nasal and sinus health. It is also a go-to remedy for congested sinuses during cold and flu season.

Naturally, there is a right way and a wrong way to go about the process of nasal irrigation. For those of you who would like to try it yourselves at home, here is a recipe for nasal irrigation from WebMD that is proven to work wonders for your stuffy nose frustrations.

Things You’ll Need

  • ¼ teaspoon salt
  • ¼ teaspoon baking soda
  • 8 ounces warm water
  • bulb syringe

Nasal Irrigation How-To Tips

  1. Combine salt, baking soda, and warm water in a measuring cup. Stir well.
  2. Squeeze the bulb of the syringe while the tip is submerged in the solution to pull the liquid into the bulb.
  3. Stand over your sink and cover one nostril with your finger. Squirt the salt solution into your other nostril and let it drain.
  4. Blow your nose and repeat as many as three times in each nostril until you feel your nasal passages clear.

If this simple remedy doesn’t work for you, you may be dealing with a more severe issue. So, visit a quick care in Las Vegas near you or call 702.852.2000 for more specialized care.

CategoryHealth Advice
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