white mug on a table beside reading glasses and tissues

The worst time of the year to catch a cold is the holidays. It’s cold outside, and that’s hard to avoid when you have to travel to be with family during this time of year. No one wants to face nasal congestion and a sore throat during holidays! Here are a few tips for preventing colds this winter!

10 Tips to Support Your Immune System

Keeping your immune system healthy will decrease your risk of getting a cold or the flu. Thankfully keeping your immune system in check isn’t too hard, follow these steps a little more closely during the winter months to decrease your risk of the common cold and flu viruses!

  • Washing your hands: the number one way to prevent colds and flu is to wash your hands. Scrub your hands thoroughly with soap and water for 20 seconds or more to kill viruses. Try not to touch your nose, mouth or eyes before washing your hands. 
  • Keep your gut in shape: 80% of our immune system is in our gut. Keeping your gut healthy will help keep levels of good gut bacteria up and ready to help fight off infections. You can take a multi-strain probiotic to help.
  • Limit alcohol and sugar intake: of course limiting your sugar and alcohol intake during the holidays can be rough; but consuming too much sugar will suppress your immune system and make it difficult for your body to fight off infection. Moderate alcohol consumption can even suppress your central nervous system, therefore your immune system. 
  • Stay stress-free: stress can suppress your immune system just like sugar and alcohol. Try things like meditation and yoga to reduce your stress. Staying relaxed will keep you healthy during the holidays!
  • Get plenty of sleep: try to get about 7 to 9 hours of sleep every night. Our bodies rely on sleep to recuperate from our daily exposure to everyday toxins. Sleep deprivation will significantly reduce your immune system’s functions.
  • Take immune boosters: try taking an immune boost powder that contains immunoglobulins and proteins. Immunoglobulins boost your antibodies, which are your body’s first line of defense against viruses. 
  • Supplement with Glutathione and Turmeric: glutathione is a chief antioxidant inside our bodies. It enhances your immune system and detoxifies your liver. The orange pigment in turmeric is curcumin and it is a potent free radical scavenger that promotes joint health and cardiovascular function. 
  • Fill up with vitamin D: vitamin D is a super powerful immune system booster. It is key to fight off infections and regulating your autoimmune system. 
  • Drink bone broth: Grandma’s always love to feed you chicken soup when you’re sick. It’s not a myth, bone broth is extremely beneficial for your immune system. A study showed that eating chicken soup during a respiratory infection helped reduce upper respiratory tract symptoms. 
  • Exercise: exercise boosts your immune system because it increases your circulation. Antibodies are able to travel throughout your bloodstream faster with increased circulation. Exercise can also relieve stress.

These aren’t always surefire ways to prevent yourself from getting a cold or the flu, but staying in check with these tips may keep you that much more healthy during the holidays!

Symptoms of a Cold

A cold is a viral infection of your upper respiratory tract. Colds are harmless and usually go away in about a week. Common symptoms include: 

  • Stuffy nose
  • Sore throat
  • Cough and congestion
  • Body aches
  • Sneezing
  • Low fever

If your symptoms don’t improve you should see a doctor. If your fever is higher than 101 and lasts longer than five days, you should see your doctor. 

Natural Tea Recipes to Prevent Colds

Tea is one of the best home remedies, it’s good all year round and beats the sour taste of cough syrups. Try using these ingredients in your tea this holiday season!

  • Use citrus: buy fruits with citrus and try to take in as much vitamin C as you can. Squeezing lemons or oranges into your tea is beneficial.
  • Honey: honey fights off colds and coughs. It has the ability to destroy bacteria and pesky viruses. Honey also soothes sore throats. 
  • Zinc: zinc has added benefits that will help you live longer. Take zinc supplements or buy teas that have a lot of zinc infused inside. 
  • Salt: putting a teaspoon of salt into your tea will scare off a nasty cold. Salt is beneficial to your health and helps with respiratory tract infections. 
  • Cinnamon: has powerful antifungal properties and will fight urinary tract infections and menstrual cramps. Cinnamon will definitely aid in relieving your cold.
  • Ginger: ginger is an antioxidant that reduces inflammation and congestion. You can buy ginger tea or slice up a ginger root into tiny pieces and boil them so you can add them into your tea.
  • Turmeric: turmeric is an anti-inflammatory and fights against the flu. Add turmeric into hot water and boil the mixture or you can make a paste with honey. Pour this into the bottom of your mug and add tea!

When you’re making your tea take a deep breath and inhale the steam. Steam and humidity will relieve congestion. Also make sure to stay hydrated and warm!

Las Vegas Urgent Care

If natural cold remedies aren’t doing the trick, come into Las Vegas Urgent Care and we’ll get you on track to feeling better! Our doctors are experts in common cold treatments. We know it’s the holiday season and want you back on your feet as soon as possible! Call us if you have any questions about your cold symptoms!

CategoryHealth Advice
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