For people who get regular migraines and headaches, living life can be complicated at best. Instead of hiding away from all stimulation, there are ways that you can manage your headaches in a way that allows you to continue living your life. So, the urgent care Las Vegas NV relies on compiled a list of helpful suggestions to keep your headaches from managing you.
Whether you are home or out and about, headaches strike at random. When this happens, you can manage the pain by giving your senses a quick break. If possible, turn down the lights and reduce the noise as much as possible. If you are working, take a 10 minute break. If can’t get away from your computer, turn down the light setting on the monitor. This will keep the screen from exhausting your optic nerves so quickly.
Another way you can manage your headaches is to give yourself a scalp massage. This is something you can do wherever and whenever the pain strikes to get some relief. Target your temples and the area at the back of your head right under the skull. This is where you will find optic nerves that can be tense and tired. A massage should be a big help.
It is possible that your diet is a contributing factor to the headaches and migraines you keep feeling. For relief, you might want to make some changes. Dairy, chocolate, peanut butter, avocado, onions and meats with nitrates can all be contributing to your headaches. If you notice that you eat a lot of any of these items, try cutting back for a bit and see if that helps relieve the frequency or intensity of your migraines.
If you want to try to manage your headache from home, there are a few simple remedies you can try to stave off the pain.
Lavender oil – It smells great and is known to relax the body. You can get the benefits by smelling the oil or by applying it topically. If you are going to inhale the vapors, just add a few drops to two cups of boiling water. Just remember, you should not ingest lavender oil.
Peppermint oil – This is good to relieve tension headaches because it has properties that help control blood flow in the body. This will also help open up the sinuses to increase oxygen flow.
Basil oil – This oil is derived from basil plants and works well as a muscle relaxer. It is a good choice if you tend to experience tension headaches and tight muscles.
Flaxseed – Since headaches are sometimes caused by inflammation, you can reduce the intensity and/or the frequency of your headaches with the omega-3s in flaxseed. You can take it as a supplement in the form of a pill, liquid or seed.
If these home remedies don’t work, you should visit the quick care Las Vegas residents trust to speak with someone about more effective remedies for your migraines. You do not have to suffer. For more information about migraine care at this urgent care Las Vegas NV, contact 702.852.2000.