Summer vacations are a great way to enjoy time with your family and friends away from your home. Whether you’re choosing an exotic getaway, or just a short ride down the highway, employ these steps to ensure a healthy and safe summer trip.

Find out about vaccines

Before going abroad, even if it is just over the border, find out about vaccines and any health concerns at the destination. Check with local health departments or a travel medicine specialist. Vaccinations should be considered six to eight weeks before leaving the country.

Consider traveler’s health insurance

Consider obtaining traveler’s health insurance if traveling outside of the country. A standard medical insurance carrier might not cover expenses when over seas. Coverage for emergency medical evacuation can also be useful, particularly if planning to attempt to do any extreme sports.

Prepare for possible sports injuries

Whether sports on the list of activities include high risk, or just basic everyday activities always be prepared and depend on reliable outfitters. When making reservations, ask questions to make sure proper training and guides will be offered and what equipment will be used and if it is well-maintained. Don’t take chances that might cause injuries.

Research local cuisine

Temptation to indulge in the local cuisine is always present when traveling. Food can be the best or the worst part of of a trip. It may be wise to eat only food that has been fully cooked and served hot. Avoid eating fresh vegetables and fruits, unless these can be peeled. Drink only bottled, sealed beverages, and steer clear of ice made with tap water.

Sun protection and other reminders

Some other great reminders as traveler’s spend time outdoors or in new places are; wear sunscreen. Avoid overexposure to the sun by wearing protective clothing and limit time in the sun during the hottest part of the day, 10 am–4 pm. Swim in safe places. Before jumping in, ask about bacterial contamination, water depth, and other hazards, such as sharp rocks or coral, riptides, and dangerous sea animals. Pack smart and remember that prevention can be travel-sized. Carry a stash of first-aid supplies and regular prescription medications that are properly labeled. Insect repellent and anti-diarrheal medicine can be very helpful as well.

If you do each of these things,you will enjoy your trip much more, because you will keep yourself safe and healthy. If you have any questions, talk to your doctor today, or visit a Las Vegas urgent care. We have everything you need to help you understand what is important for your vacation safety. If you need anything to help you on your vacation, don’t hesitate to ask. Summer vacations should be fun and enjoyable, not ones that prevent you from having a great time because you’re too busy trying to nurse yourself back to health. If you are careful, you will enjoy every second of your vacation.

For more tips on staying healthy and safe on vacations, click here.

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