It’s time to get a little nutty with your nutritional routine. Switch out your lunchtime chips with some crunchy, delicious alternatives, and enjoy the health benefits of nuts. Before you go too nuts, learn about the healthiest nuts and seeds and the worst nuts to eat.

Health Benefits of Nuts

Ways nuts contribute to the body

Did you know nuts are a type of fruit? But unlike their sweet, juicy cousins, they’re not high in fat (well for the most part, but more on that later). There are benefits of eating nuts every day, as the health benefits of nuts are almost as versatile as the fruit themselves.

People who consume nuts are also washing down some delicious nutritional value like:

  • 5 grams of protein
  • 9 grams of monounsaturated fat (the good kind)
  • 6 carbs
  • 3 grams of fiber
  • Vitamin E
  • Magnesium
  • Phosphorus
  • Copper
  • Manganese
  • Selenium
  • Antioxidants

On top of the rainbow of nutritional value that comes from eating nuts every day, consumers also enjoy low cholesterol, weight loss, and less inflammation. People trying to lose weight should integrate raw almonds and unsalted pistachios in their weight loss plan.

Healthiest nuts and seeds

Before we talk about the healthiest and worst nuts to eat, it’s important to remember none of them are bad. Some are simply more nutrient dense than others. If you want a super nutritious filling snack, your best bets are:

  • Almonds
  • Cashews
  • Pistachios

The above health benefits of nuts include omega-3 fatty acids, protein, and high fiber. Stick to the unsalted nuts to keep your sodium intake down and you’re on your way to healthy town.

Worst nuts to eat

Although the following are dubbed the worst nuts to eat, they still make better snacks than sugary candy, salted chips, or pastries. Proper portion control can still offer health benefits of nuts, despite their reputation. Without further interruption, the worst nuts to eat are:

  • Macadamia nuts
  • Pecans

The only reason they’re dubbed “unhealthy” is because they have a high fat to protein ratio. But remember, some fats are good fats.

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