steel cut oats oatmeal

Superfoods are rich in nutrients and quite particularly healthy for you. They can also be delicious breakfast items you don’t realize are incredible for your health. Take, for example, steel cut oats—that’s right, oatmeal.

Health Benefits of Steel Cut Oats  

How oats contribute to the body

Oats are a grain. They are the seeds of grass! There are plenty of health benefits of oats, due to the sheer amount of nutrients. Let’s go over some of the ways steel cut oats can improve your quality of life:

  • It contains high amounts of fiber (“beta glucan”)
  • Very low in calories
  • High protein
  • Magnesium
  • Potassium
  • Zinc
  • Copper
  • Manganese
  • Selenium
  • Thiamine
  • Pantothenic acid
  • Vitamins R and E

Right now, the biggest benefit from steel cut oats is its ability to reduce the risk for coronary heart disease. Steel cut oats help because they lower serum cholesterol levels, like LDL’s.

The combined power of all the ingredients in steel cut oats makes them the most formidable attacker of diseases and ailments. There isn’t one superfood that is as powerful as oats.

They say that breakfast is the most important meal of the day. While this is true, due to it leading us into how we’re going to feel the rest of the day, eating oatmeal or any other breakfast food (like cereal) that involves oats sets us up for great success the rest of the day and helps fight off sickness throughout.

You want your breakfast to fill you with energy for the rest of the day. The surprising part of the oats health comes from the energy packed into fat. Don’t worry—it’s completely healthy, unsaturated fat. Another percentage of the energy exuded from steel cut oats is from protein, another aspect of a proper breakfast. Finally, oats contain potassium and B-vitamins, which are well known to give you a big burst of energy that lasts a long time.

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Supercharge Your Breakfast with Steel Cut Oats

Steel cut oats can give you energy and sickness-fighting nutrients. Stay tuned for more health food tips from Las Vegas Urgent Care.

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