Summer is right around the corner, and people are preparing for the warmer weather. Dieting is a go-to for many people trying to get the perfect beach body. We have some great superfoods to incorporate into your diet that can give you more energy, tighten that waistline, and help with your overall body health. Read to discover the many benefits of superfoods in your diet.
What Are Superfoods?
Superfoods are the kings and queens of the food world. Most of them fall into the plant-based category but you can also find some fish and dairy products that also qualify. Superfoods are known to be nutritionally dense and are great for one’s health.
Now that you know what superfoods are, let’s move into what they do for your body.
Beans as a Superfood: Nutritional Facts and More
Much like some of the other superfoods we’ve written about, beans tend to be overlooked at the grocery store. The nutrition label may deter some away when they see the word “carb” listed with a fairly high number next to it. Here’s the deal with carbs: there are good guys (complex carbs) and bad guys (simple carbs). Beans are on team good guy.
Think of your digestive system as a fireplace; simple carbs are paper. If you load your fireplace with paper, it’s going to burn up in a few minutes leaving you in the cold, right? Complex carbs are sturdy wood logs. If you fill your fireplace with sturdy logs, it’ll take longer to burn through them.
On top of filling you up, other potential benefits of beans include:
- Cost: Beans are less expensive than other superfoods, especially dried beans
- Heart health: They contain soluble fiber which lowers cholesterol
- Regulation: Eating more beans promotes regular bowel movements and reduces constipation
- Weight loss: Beans are about three percent fat, as long as they’re not cooked with lard
- Adaptability: They can enhance several recipes or work as substitutes without compromising flavor
Are beans good for weight loss?
Now that you’ve read all the beans nutrition facts, you’re probably wondering: are beans good for weight loss? While the nutritional workup of beans will vary in the types of beans, the simple answer is yes, especially if you’re combining your weight loss program with some exercise. Studies show bean eaters weigh about seven pounds less than non-bean eaters.
Health Benefits of Steel Cut Oats
Oats are a grain. They are the seeds of grass! There are plenty of health benefits of oats, due to the sheer amount of nutrients. Let’s go over some of the ways steel cut oats can improve your quality of life:
- High amounts of fiber
- Low in calories
- High protein
- Pantothenic acid
- Vitamins R and E
Right now, the biggest benefit from steel cut oats is its ability to reduce the risk for coronary heart disease. Steel cut oats help because they lower serum cholesterol levels, like LDL’s.
The combined power of all the ingredients in steel cut oats makes them the most formidable attacker of diseases and ailments. There isn’t one superfood that is as powerful as oats.
They say that breakfast is the most important meal of the day. While this is true, due to it leading us into how we’re going to feel the rest of the day, eating oatmeal or any other breakfast food (like cereal) that involves oats sets us up for great success the rest of the day and helps fight off sickness throughout.
You want your breakfast to fill you with energy for the rest of the day. The surprising part of the oats health comes from the energy packed into fat. Don’t worry—it’s completely healthy, unsaturated fat. Another percentage of the energy exuded from steel cut oats is from protein, another aspect of a proper breakfast. Finally, oats contain potassium and B-vitamins, which are well known to give you a big burst of energy that lasts a long time.
Potential Health Benefits of Nuts
Did you know nuts are a type of fruit? But unlike their sweet, juicy cousins, they’re not high in fat (well for the most part, but more on that later). There are benefits of eating nuts every day, as the health benefits of nuts are almost as versatile as the fruit themselves. Nuts are considered a superfood, just like oats and beans.
People who consume nuts are also washing down some delicious nutritional value like:
- 5 grams of protein
- 9 grams of monounsaturated fat (the good kind)
- 6 carbs
- 3 grams of fiber
- Vitamin E
On top of the rainbow of nutritional value that comes from eating nuts every day, consumers also enjoy low cholesterol, weight loss, and less inflammation. People trying to lose weight should integrate raw almonds and unsalted pistachios in their weight loss plan.
Enjoy the healthiest nuts and seeds
Before we talk about the healthiest and worst nuts to eat, it’s important to remember none of them are bad. Some are simply more nutrient-dense than others. If you want a super nutritious filling snack, your best bets are:
The above health benefits of nuts include omega-3 fatty acids, protein, and high fiber. Stick to the unsalted nuts to keep your sodium intake down and you’re on your way to healthy town.
Nuts to avoid or eat less often
Although these nuts are a better snack alternative than chips or candy, some medical professionals deem them the worst nuts to eat. Proper portion control can still offer health benefits of nuts, despite their reputation. Without further interruption, avoid or limit consumption of the following:
- Macadamia nuts
The only reason they’re dubbed “unhealthy” is because they have a high fat to protein ratio. But remember, some fats are good fats.
There are so many health benefits in many different kinds of nuts and seeds so be sure to include them in your daily diet. It also helps that they taste great!
Now let’s move onto something that millennials are known to love… avocados!
Why You Should Eat More Avocados
Did you drop your New Year’s weight loss goal because diet foods don’t fill you up? It’s not too late to hop back on your health kick with a new and improved meal plan, including some avocado. Choose foods that contain important nutrients instead of empty calories and carbs that don’t add any value to your body.
Half an avocado is more than enough of your daily intake due to the high-fat ratio in the fruit. But, a single serving offers:
- Vitamin K
- Vitamin C
- More potassium than a banana
- Vitamins B5 and B6
- Vitamin E
- A handful of other micronutrients
Avocado benefits for weight loss
The health benefits of avocado include making your weight loss journey a little easier. Since avocado digests slower than other fruits and vegetables, you’ll feel full longer, making you less likely to snack. Weight loss has numerous health benefits, so don’t give up after a few rough weeks of trial and error.
Avocado benefits for skin
Even if you’re not trying to lose weight, everyone could use a healthy glow. Avocado benefits for skin come from the Vitamin E and the fat known as oleic acid. These two nutrients help lock moisture in the layers of your skin.
Avocados also help your body absorb other nutrients. It’s great that your diet is loaded with antioxidants, but your body could be tossing them out before you have time to absorb them. Avocados help the body efficiently use nutrients like antioxidants. This benefits your skin and vision.
How to eat avocado fruit
The health benefits of avocados can only help you if you’re eating them. While guacamole is a relatively healthy and very delicious snack, the chips paired with them could outweigh the benefits.
Trying enjoying avocado these healthy ways:
- Skip the butter on a piece of whole wheat toast and opt for mashed avocado instead
- Chop up some avocado in your salad (you might find you don’t even need dressing)
- Make a rustic salad featuring avocado, tomato, cucumber, and goat cheese
- Bake in the over with an egg in the center for a protein-packed meal
Feel Better about Your Health Today
Has an unhealthy lifestyle left you feeling sluggish? The benefits of superfood could assist in your journey to a healthier life. Schedule your checkup using Las Vegas Urgent Care’s online QuickPass service. We’ll help start your new healthy lifestyle off on the right foot.