Although personal hygiene is a personal choice, good personal hygiene benefits everyone. Personal hygiene is caring for yourself. When you take good care of your body, your body takes good care of you. When you don’t keep up on your daily personal care, your health can fall by the wayside. How does good hygiene benefit your health?
Washing hands regularly prevents illnesses. Brushing and flossing keep the mouth and teeth clean, preventing diseases and dental issues. Bathing daily keeps the skin clean and healthy and sleeping lets your body rest and gives it a chance to heal. Calming the mind helps you regain balance and gets you back on task. Wearing clean clothes not only helps keep your body clean, but helps boost your self esteem as well. Here are some good tips to keep yourself clean and healthy.
Tips for Keeping Good Personal Hygiene
The following tips will help you stay clean and keep illnesses at bay. Keeping healthy is not only helpful for you, but it keeps everyone around you healthy as well. If you are clean, and practice good hygiene, you will stop the spread of germs and help keep others from getting sick.
Your skin is your body’s first defense. It keeps out all kinds of viruses and bacteria, makes Vitamin D and helps to regulate your temperature. Any germ that tries to attack you has to get through the skin first, which is why keeping skin healthy is first on this list. How do we keep our skin healthy? Do we shower once a week whether we need it or not? Or three times a day?
Bathing in the morning or evening is a personal choice and either one is acceptable. Bathing after working out, swimming or out sweating in the summer sun, however, is a necessity. The body needs to be cleaned of the dirt and oils to function properly. Washing your hair more often than once every other day can strip your scalp and hair of healthy oils. Taking a shower or washing hair once every two to three days is optimum, especially in the winter..
Your face should be washed at least once a day, and makeup should be taken off each night . Moisturizer, put on right after a shower, keeps the moisture in and keeps your skin soft and healthy, not just on your face, but your whole body. Try to avoid soaps and lotions with fragrances, these contain chemicals that will dry your skin.
It is important to keep your skin covered in the sun. Always read the label to see how much sunscreen you need and how often to reapply and try to balance your time in the sun with wearing clothes to keep the sun’s rays at bay. Try to stay out of the sun between 10 am and 2 pm as a general rule. When on vacation, remember the sun is more intense in some parts of the world, so start slowly by being in the sun for an hour or less the first day.
Dental care is important to keeping the teeth and gums healthy, but did you know that neglecting your teeth and gums can not only lead to bad breath and gingivitis, but to heart disease and stroke as well? A healthy mouth leads to a healthy body, so floss once and brush your teeth twice daily to keep yourself in tip top shape.
Hand washing is extremely important to avoid bacteria, viruses and food-borne illnesses such as salmonella, parasites and E.coli. Washing hands is necessary anytime after touching any type of raw meat, fish or eggs. Wash hands after using the restroom and after coming in from outside. Always wash your hands before you eat and after you sneeze or cough. Try coughing into your elbow to keep your hands clean. Make sure you wash after touching animals or their food. The rule for washing your hands is to wet them, use soap and scrub for at least 20 seconds before thoroughly rinsing.
Teaching Children Good Hygiene
Even toddlers can wash their hands and brush their teeth, with a little help. Helping children wash their hands after a diaper change or potty training is a must for instilling good personal hygiene habits. Diapers need to be changed as soon as they are soiled, and you and your baby can wash your hands together afterwards. Older children should wash their hands as soon as they come inside whether it be after school or just playing outside. Children usually need a bath every night because they are so adventurous and get so sweaty.
If you get a cut or scrape, rinse the wound with water and around the wound with a mild soap. Do not scrub the wound! If you have a cold or the flu, stay home, or keep your kids home if they are sick. Get lots of rest and wash your hands after blowing your nose or touching your face to keep the bug from spreading to other family members.
Good Hygiene Boosts Self Esteem
Good hygiene not only improves your appearance but your health as well. It even boosts your confidence! When you wear clean, well-fitting clothes and your hair is styled and your teeth are brushed, you can’t help but feel wonderful! On the other hand, if your clothes were grabbed from the floor and covered in wrinkles and dog hair, your hair hasn’t been cut in months or even years and your fingernails aren’t trimmed and your eyebrows are growing all crazy, it’s hard to feel good about yourself. It may take time to get back on track, but it’s worth it! When you look great you feel great and the opposite is true as well.
Know When it’s Time to go to Urgent Care
When, even after practicing good daily hygiene, you or someone you love has an sudden urgent medical condition, such as an illness or injury that cannot wait until your next doctor visit. If it’s not quite a dire emergency that needs to be seen at the ER, maybe it’s time to go to Las Vegas Urgent care. They can help with many ailments, such as:
- Small cuts that may require stitches
- Excessive vomiting
If you practice good hygiene,you should be able to stay healthy, but if you fall sick Las Vegas Urgent Care is there for you when you need them. Call Las Vegas Urgent Care today, the wonderful, caring staff is there to help you feel better fast!