Tips for Soothing Your Sore Throat
Sore throats are often the first sign that you could be getting sick. Whether it’s from a cold, allergies or something more serious such as strep throat, dealing with a sore throat can be difficult. Your first concern when you begin to feel any soreness is to ease the pain and address the cause of the illness. Check out some tips to help relieve your sore throat symptoms when illness strikes.
Our Best Tips for Dealing with a Sore Throat
Gargle Warm Salt Water
A natural way to help reduce the swelling and inflammation in your throat is to gargle warm salt water several times a day. This can help loosen any mucus and flush out any bacteria or other materials that could be irritating your throat. Simply dissolve half a teaspoon of salt in a warm cup of water. You can also add a small amount of honey to help cut down the bitterness, but it’s important to remember not to swallow the water.
Take Anti-Inflammatory Medication
Over-the-counter pain relievers like Advil and Aleve act as pain relievers as well as anti-inflammatory medication. Medicine like these will reduce the swelling in your throat and ease the pain. If you’re experiencing a fever, this can also help bring it down.
Drinking lots of water while you have a sore throat can be beneficial. When you drink water often, you’ll prevent your throat from becoming dry and inflamed. Drinking water can also keep your mucus moist and active to fight off any bacteria or irritants that can be caused by allergies.
Visit Your Local Urgent Care Center
If you notice your sore throat isn’t going away after a few days, it may be due to a bacterial infection. The only way to cure such illnesses such as strep throat is through antibiotic medication. Stop by Las Vegas Urgent Care today and get a check-up using our quick pass.